Athletes are often praised for their physical attributes but no one achieves greatness without having a tough mind as well. Almost all of the successful ones have a sports psychologist on their team to help them with the following:
Every career has its ups and downs. Managing emotions is crucial so as not to get distracted. Sometimes you are down and feel as if you are going nowhere. Critics might get into your head with their hurtful comments. Those who are not used to the negativity can be adversely affected to the point of breakdown. The opposite is also true. Consecutive victories can make one feel invincible, especially if the media is all praises. You can feel as though you are on top of the world which is certainly nice but this can overinflate your ego. Take both failures and victories in stride.
We are often our worst critic. As hurtful as other people might be, it is always possible to shut them out by avoiding social media and other points of contact. However, you cannot shut off your own mind. Beware of your self-talk and make sure that it errs on the positive. You need to be kind to yourself. Be your own best cheerleader to sustain your dreams. Remember that progress is not always a straight line. Just because you are having problems today doesn’t mean that you are not going to reach your goals. They are still within your reach if you continue to focus.
Set Realistic Goals
Psychologists will help you to set realistic goals. These will be enough of a challenge to make you scared and push you to work hard. At the same time, they will be within the realms of possibility such that you can attain them in a definite timeframe. Sometimes we set such lofty goals and get disappointed that we failed. For instance, those who are just coming off an injury may try to match their personal records right away. The reality is that you must trained at your current level and let your body adapt to the load. You should not force things if you aren’t ready for them. Patience will pay off.
Having a sports psychologist will also be good for your confidence. Even the best get nervous right before a game, especially those with high stakes. This can affect their performance in a bad way. You can find ways to calm the nerves and avoid choking. Develop routines that help you relax in the dugout such as music, exercises, games, and other rituals. Think of all the times you were able to perform well in front of crowds. Get out there with confidence and unleash your potential.